For those of you who have not heard, Heyday is having a pretty sweet event next weekend, Port Town Throwdown, and we need your help! We are going to need judges for two of the workouts that will be taking place after the 5K. If you do not feel comfortable or just do not want to judge that’s cool, there are plenty of other things we will need help with.

If you do not have any plans on the glorious day of April 21st (just so happens to be my birthday) come out and help us out. We would appreciate your time and I will buy you a beer after the event. 🙂

Oh and eh hmmm… We’ve raised over $3,000 dollars so far with registration and fundraising!

Let’s keep it up! Donate and signup here:

https://fundraising.active.com/fundraiser/CrossFitHeyday

WOD:

3 Rounds for Time:

50 Toes to Bar
50 Supermans
800m Run