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Calorie Countdown

in Fitness, Workout of The Day

Workout of the Day

A) 3 sets
x10 GHD sit ups
x10 hip ext
B) calorie countdown
50 cal row -rest 4:00
40 cal row -rest 3:00
30 cal row- rest 2:00
20 cal row -rest 1:00
10 cal row

Competition

A) HPS (2) + TnG Snatch (2)

5 Sets
B) Snatch Lift Off (Pause 2sec)

5 X 2
C) Dbl KB OH Rev Lunges

4 X50ft
D) MB V Ups

5 X 10-12
E) Cond:
8 Min Clock
DL (245/165)
Burpee Bar Overs

2.4.6…….
*Ladder Up