Workout of the Day

50 cal row
5 pull ups
*Rest 2 min
40 cal row
10 pull ups
*Rest 2 min
30 cal row
15 pull ups
*Rest 2 min
20 cal row
20 pull ups
*Rest 2 min
10 cal row
25 pull ups

Competition

A) Every 90sec Snatch Bal + HPS
3 sets
B) Every 90sec Snatch Bal + HPS + BK HPS
3 sets
C) Every 90sec Snatch Bal + HPS + BK HPS + Snatch
3 sets
D) Back Squat
3 reps 10 reps 2 reps 15 reps 1 reps 20 reps *low reps = high % *high reps = smooth and UB
Show Demo Video
E) Cond: Row 15 cal 12 Burpee Box Over (30) 9 DL (245)
3 rounds: for time