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This is one of the first videos I ever saw when I was first introduced to Crossfit.

I was blown away. The ladies in this video are hard-core. Watch it, they’re doing the same workout you’re about to do! 😉

By the way, you’ll probably notice that the Heyday Facebook fan page has a new feature that allows you to recommend great places to check out. And, if you can do it for Heyday, we’d really appreciate it!


“Nasty Girls”

3 Rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang Power Cleans, 10 reps

  • Derek August 3, 2011, 8:31 am

    Hey thanks for the great WOD this am!

    We are down here from Canada and the hospitality was amazing! Hopefully we can make it back again.

    Derek 12:29 rx’d
    Scott 13:?? rx’d

  • Ricky August 5, 2011, 12:00 am

    Derek Im really glad you made it in the past couple days we its a pleasure to have you here!