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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The “Bash Brothers” 1 month in and these two are totally kicking butt in the WODs and they are raising the level of everyone else in the gym.

I like you, we like you! 🙂

Have you ever been put into a position where you had to actually had to push or pull your own bodyweight? Today you will get to find out whether or not you can.

If you need any motivation or extra inspiration then just imagine your dangling off of a bridge over a bottomless pit.

WOD

Weighted Pull Up
1-1-1-1-1-1

Snatch Balance
1-1-1-1-1

Post WOD

21-18-15-12-9-6-3

Butterfly Sit Up
Box Jump
Hollow Rock