Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Can you take a yoke?

in Fitness, Workout of The Day

Workout of the Day

A. Dynamic Deadlift
2 reps every :20 for 5:00 @55% of 1 RM
B. Dbl KB Front Rack Step up
3×20 steps 24/20
C. Yoke Carry
3x60m (10m out and back 3x)

Competition

rest day