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Can you take a yoke?

in Fitness, Workout of The Day

Workout of the Day

A. Dynamic Deadlift
2 reps every :20 for 5:00 @55% of 1 RM
B. Dbl KB Front Rack Step up
3×20 steps 24/20
C. Yoke Carry
3x60m (10m out and back 3x)


rest day