More traveling crossfitters! Here is Derek and Scott doing their favorite crossfit workout, “Nasty Girls,” way to bring it guys.
WOD
5 Rounds
15 Push Ups (hands release)
15 Push Press #115 #85
Rest 3 min
1 mile Sprint
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More traveling crossfitters! Here is Derek and Scott doing their favorite crossfit workout, “Nasty Girls,” way to bring it guys.
WOD
5 Rounds
15 Push Ups (hands release)
15 Push Press #115 #85
Rest 3 min
1 mile Sprint