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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Carl Is Back

in Fitness, Workout of The Day

Workout of the Day:

3 Rounds for Time of:
Run 400 Meters
35-lb. Dumbbell Thrusters. 21 Reps

Competition:

Back Squat 3×8

3 Rounds for Time of:
Run 400 Meters
35-lb. Dumbbell Thrusters. 21 Reps

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