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Carne Carne Carne

in Fitness, Inspiration

Mr Bettis Taking a moment to gather strength in order to finish Fridays “Chipper”.

WOD

5 Rounds
50m Shuttle Run
5 Weighted Box Jumps (Hold a kettlebell or Dumbell in each hand) #53 #20
20 Push Ups

****Rest 1 minute between rounds.