Heyday Elite Fitness Blog

Cause of Death: Pullup

Workout of the Day
Warm-up: skills and drills
A) 1 mile run (will retest in 8 weeks)
B) death by pull-up
Competition
A) 5 Rounds:
10 S2OH (11575)
8 Box Jumps
B) 3 Rounds:
15 OHS (115/75)
10 MU
C) 1 Round:
Run 1mile
Snatch (Accumulate 1000lbs / 900lbs)
*** you choose the wt you feel comfortable with

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