Call Us: 310-361-6124

≡ Menu

Chalk Hands

in Fitness, Workout of The Day

Workout of the Day:

Take 10-12 minutes to work up to a heavy, but not necessarily 1-RM, Power Clean

Every minute, on the minute, for 20 minutes, perform:
3 Power Cleans
5 Burpees
* Score the total amount (in lbs) successfully cleaned during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.