Just a reminder the challenge meeting is this Sunday at 9am and the challenge officially begins Monday the 16th.

If you do miss the meeting and plan to do the challenge make sure you email: info@CrossFitheyday.com

Also a reminder this coming Monday there is no 9am or 10am class because we will be working out on the Battleship Iowa in honor of Presidents’ Day.

Workout of the Day:
5 Rounds for Time
12 Toes to Bar
12 Thrusters

Competition:
A. For time:
15-12-9:
Thruster (115/80)
CTB PU

Immediately into:
15-12-9:
Burpee BJ (24/20)
Squat Clean (115/80)

B. EMOMx12:
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.