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Chest and Rest

in Fitness, Workout of The Day

Workout of the Day:

5:00 Aerobic Warm Up
2×10 Front Raise
2×10 Lateral Raise
2×15 Push Up

Then:
A1. 1xMax Rep Bench Press 70% of 3RM @0202
A2.3×5 Bench Press @75% 3RM rest 45-60s Btw Sets
A3.4×3 Bench Press @80% 3RM rest 45-60s Btw Sets
A4. 5×1 Bench Press @85% 3RM rest 45-60s Btw Sets

Then:
Seated Single Arm KB/db Press 4×5-7/Reps Arm

Then:
AMRAP 7:00
5 Deadlift 135/95
8 RKBS
** Add 2 reps every round.

Competition:

Rest Day Guided Mobility and Skill Work.