Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Chestacular

in Fitness, Workout of The Day

Workout of the Day

A.
Strict Shoulder Press 4×4 @80% 1RM

B.
4x (:30 on :30 off) Push Ups ** Goal is 20
4x (:30 on :30 off, >550 and <120) Watts on AD or Rower
Do 3 rotations with a 3 minute break after push ups and watts are complete.

Competition:

8×1 Snatch Dead Lift + Hi Hang Snatch + TNG Snatch (HAP)

7 Rotations / Rest 2 Minutes Between Sets

Feet Above Hips Rope Climb x1
Rest :30
UB Double Unders x50
Rest :30
WtD Pull Up x 3-5 (heavy)