Workout of the Day
A.
Strict Shoulder Press 4×4 @80% 1RM
B.
4x (:30 on :30 off) Push Ups ** Goal is 20
4x (:30 on :30 off, >550 and <120) Watts on AD or Rower
Do 3 rotations with a 3 minute break after push ups and watts are complete.
Competition:
8×1 Snatch Dead Lift + Hi Hang Snatch + TNG Snatch (HAP)
7 Rotations / Rest 2 Minutes Between Sets
Feet Above Hips Rope Climb x1
Rest :30
UB Double Unders x50
Rest :30
WtD Pull Up x 3-5 (heavy)