Chicken and Wasco Anyone

Jenn W. getting her 400m in after the horrible friendly 50! Way to go girl. Looking forward to you joining the Heyday clan. 🙂
WOD:
500m Row
5x
*** Rest as needed between sets

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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