Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Chippetty Doo Dah

in Fitness, Workout of The Day

Workout of the Day

50 ring rows
40 burpee to plate
30 t2b
20 ghdsu
10 burpee muscle up or burpee pull up
25 ring rows
20 burpee to plate
15 ttb
10 ghdsu
5 burpee BMU or burpee pull up