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Chop Chop

in Fitness, Workout of The Day

Workout of the Day

A.
3 rounds for quality :45/:15
Superman (2 count at top)
Strict AbMat Sit-Ups
KB Chop Rt
KB Chop Lt

B.
With a partner, complete
5-4-3-2-1
Deadlift (155/105)
Thrusters (155/105)

C.
20 minutes, complete
3×5 Front Squat
3×10 Chin-Ups (weighted or assisted)