Just a reminder tomorrow, Christmas Eve, we only have a 10 AM class and are closed on Christmas and the following Friday we are back on for 10 AM on Saturday morning.

New Years Schedule:

Monday- 12/29 and Tuesday 1/30 are normal schedule

Wednesday- 12/31 morning classes only (5,6,7,10am)no evening classes

Thursday 1/1 – New Years Day- Closed

Friday 1/2 – 7am and  8am No evening class

Saturday 1/3 – 10am only *no yoga

Workout of the day

A. CGBP 5,4,3,2,1 (work to heavy 1, if feeling it, go for a PR)

B. For Time
25 Calories AD
25 Box Jumps
25 Calories Row
25 Burpees
25 SDLHP 53/35
25 Box Jumps

Competition

A. Every 2:30 for 6 sets clean and jerk 2 reps @70%+5
B1. Deadlift 3-3-3-3-3-3
B2. Box Jump 1-2-1-2-1-2
C. (Week 4 wendler deload)
Shoulder Press 5@40,5@50,5@60
+
For Time:
25 Calories AD
25 Box Jumps 24/20
25 Calories Row
25 burpees
25 SDLHP 70/53
25 box jumps