Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Ciao CrossFit

in Fitness, Workout of The Day

15 minutes to Find 1RM Snatch (Full Squat)

WOD:

15-12-9-6-3

Chest to Bar Pull Ups
Box Jumps 30/24

** 200m Run between each set