Workout of the Day:
A.
5 Rounds: (15 min limit)
7 Reps Wall Walks and HSPU
* 1Rep= a wall walk and then do a wall facing hspu then come down. Scale by taking the hspu out.
9 Reps Lateral Broad Jump (7′, 5′, or max distance)
11 Reps Deadlifts (275, 185, wt to get 20 reps UB)
B)
Snatch Balance
5-3-3-1-1-1
*3 sec pause at the bottom.
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