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Cinco de Mayo

in Fitness, Workout of The Day

Workout of the Day:

A.
5 Rounds: (15 min limit)
7 Reps Wall Walks and HSPU
* 1Rep= a wall walk and then do a wall facing hspu then come down. Scale by taking the hspu out.
9 Reps Lateral Broad Jump (7′, 5′, or max distance)
11 Reps Deadlifts (275, 185, wt to get 20 reps UB)

B)
Snatch Balance
5-3-3-1-1-1

*3 sec pause at the bottom.

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