Cinco de Mayo

Workout of the Day:
A.

5 Rounds: (15 min limit)
7 Reps Wall Walks and HSPU
* 1Rep= a wall walk and then do a wall facing hspu then come down. Scale by taking the hspu out.
9 Reps Lateral Broad Jump (7′, 5′, or max distance)
11 Reps Deadlifts (275, 185, wt to get 20 reps UB)
B)
Snatch Balance
5-3-3-1-1-1
*3 sec pause at the bottom.
.

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print