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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Cinco

in Fitness

Workout of the Day:

A. Every 2 Minutes Back Squat 6 Reps (5 sets)    ** Heavier than last week.

B. For time:
Buy in: 600m Run
4 Rounds
5 Strict C2B Pull Ups
10 Goblet Squats 53/35
15 Push Ups
20 DB Snatch 40/25

Competition:

Technique Primer: Muscle Clean+Tall Clean 3 x (3+3) **Go Light

A. Clean
Hang Squat Clean 2, 2, 2, 2, 2 (build as able)

B. Conditioning
For Time:
Buy in: 200 Doubles
Then
4 Rounds
5 Ring Muscle Up
10 Front Squat 165/110
15 HSPU
20 Burpees