Heyday Elite Fitness Blog

Monkey Business

Little G being a monkey
There will only be one night class on Friday, it will be at 430. The morning classes will be business as usual.
Wod
25 double under
15 clean&jerk 115 75
15 box jump 32 24
25 double unders
12 C&J
12 box jumps
25 double unders
9 C&J
9 box jumps
25 double under

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