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Clean Couplet

in Fitness

Workout of the Day:

A. 27-21-15-9
Row for Calories
Power Clean 135/95

B. 3×10 Split Squat w/:10 Hold on Last Rep in Bottom Position

Competition:

A. Split Squat 4×10 w/:10 Hold on Last Rep in (active) Bottom Position

B. For Time
27-21-15-9
Row for Cal
Power Clean 135/95