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Crystal getting her stretch on after the WOD and Roxanne’s left leg.

This Thursday the gym will only be open for the morning classes. We will be closed Thursday evening and will resume normal gym hours on Wednesday. Ricky and I are leaving for New York to take care of a little business. Don’t worry though because you guys would’nt really like it…

🙂

WOD

Power Clean
3-3-2-2-2-1-1-1

Then…
Max L-Sit
Max HSH
Max Pull Up