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Closed On Labor Day

in Fitness, Workout of The Day

Just a reminder we are closed this Monday for Labor Day.

We will be doing the Conquer The Bridge as a team and meeting at the gym at 7:00am. It’s not to late to sign up by clicking here

WOD:

 

 

“Fran”

21-15-9

Thrusters #95/#65

Pull-Ups