If any of you guys have thought about or had an itch to compete in a Crossfit Competition here’s your chance.
Code 3 if putting on a sweet South Bay Throwdown that will have 3 different levels so EVERYONE can do it.
🙂
There will be advanced intermediate and beginner levels.
It’s not until August so you guys have plenty of time to prepare for it.
WOD:
Benchmark B
“Helen”
3 Rounds
400m Run
21 KbS 53/35
12 Pull Ups