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Code 3 Competition

in Fitness, Workout of The Day

If any of you guys have thought about or had an itch to compete in a Crossfit Competition here’s your chance.

Code 3 if putting on a sweet South Bay Throwdown that will have 3 different levels so EVERYONE can do it.

There will be advanced intermediate and beginner levels.

It’s not until August so you guys have plenty of time to prepare for it.


Benchmark B

3 Rounds
400m Run
21 KbS 53/35
12 Pull Ups