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Code 3 Competition

in Fitness, Workout of The Day

If any of you guys have thought about or had an itch to compete in a Crossfit Competition here’s your chance.

Code 3 if putting on a sweet South Bay Throwdown that will have 3 different levels so EVERYONE can do it.
🙂

There will be advanced intermediate and beginner levels.

It’s not until August so you guys have plenty of time to prepare for it.

WOD:

Benchmark B
“Helen”

3 Rounds
400m Run
21 KbS 53/35
12 Pull Ups