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Come Join Us Saturday

in Fitness, Workout of The Day

As we go workout with Phil and his athletes at Crossfit Signal Hill in Long Beach. BBQ will follow afterward. We will meet at Heyday Saturday morning at 9:15am and leave from there.

Hope to see you guys join in!


Amrap 20
Max Pullups
400m Run
Your score is total Pull Ups.

Every time you come off the bar, you run.