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Come See Mike G In Oliver!

in Fitness, Workout of The Day

This coming Friday June 28th, at 7:30pm and Saturday 2:00pm Heyday’s own Mike Ghekiere will be starring as Fagin.

I think it’s great to see other people in the gym be in *their* element. Some of us play
sports, surf, swim, are equestrians, musicians, singers and actors.

I hope you’re free next weekend and in need of a good date because now you get to see our thespian in action!

You can purchase tickets in the gym.


In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps