This coming Friday June 28th, at 7:30pm and Saturday 2:00pm Heyday’s own Mike Ghekiere will be starring as Fagin.
I think it’s great to see other people in the gym be in *their* element. Some of us play
sports, surf, swim, are equestrians, musicians, singers and actors.
I hope you’re free next weekend and in need of a good date because now you get to see our thespian in action!
You can purchase tickets in the gym.
WOD:
In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps