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Come See Mike G In Oliver!

in Fitness, Workout of The Day

This coming Friday June 28th, at 7:30pm and Saturday 2:00pm Heyday’s own Mike Ghekiere will be starring as Fagin.

I think it’s great to see other people in the gym be in *their* element. Some of us play
sports, surf, swim, are equestrians, musicians, singers and actors.

I hope you’re free next weekend and in need of a good date because now you get to see our thespian in action!

You can purchase tickets in the gym.

WOD:

In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps