Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Complex or Complex

in Fitness, Workout of The Day

Friday 10am workout (all smiles) ready for round two! 🙂

Strength: Thruster 1-1-1

WOD

Kettle Bell Complex

10-9-8-7-6-5-4-3-2-1

Clean
Front squat
Press
Windmill