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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Congrats to Carley and Mike Rod

in Fitness, Workout of The Day

WOD:

Every :45 for 6 minutes perform 2 snatches at 75% (each rep must be a first pull, no rebounding).

3 RFT

200m Run
40m DB Lunge 35/25 (held in each hand at side)
15 C2B Pull Ups