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Congrats To The Newlyweds!

in Fitness, Workout of The Day

Evan and Shelley recently tied the knot and this is them demonstrating excellent midline stabilization, balance, and stability. Abilities forged at Heyday. The dance moves, however, are all theirs.

Congrats Guys! 🙂

WOD:

High Hang Snatch

3-3-3-3

Deadlift

5-5-5-5-5