This Monday Labor we will be closed but instead will be meeting at 7am for the Conquer the Bridge Race with Breakfast to Follow.
Saturday we will be back at the gym for 10am WOD.
You are welcome to come and knock out a Kettlebell WOD if youre still on the challenge.
Workout of the Day:
A.
Shoulder Press 6×3 @20X1
* Rest 2-3 minutes
** Try to go heavier than you did on August 14th
B.
3 Sets for Max Reps
:60 Calories on Rower
:60 Perfect Push Ups
:60 Strict Pull Ups
Rest :60