Everyone… and I mean E-V-E-R-Y-O-N-E who came in today got so much better with their power cleans!!! Pat on the back from Eddie… Good job guys!!
WOD
10 Handstand Push Ups
1 Pull Up
9 Handstand Push Ups
2 Pull Ups
8 Handstand Push Ups
3 Pull Ups
200m Run
7 Handstand Push Ups
4 Pull Ups
6 Handstand Push Ups
5 Pull Ups
400m Run
5 Handstand Push Ups
6 Pull Ups
4 Handstand Push Ups
7 Pull Ups
200m Run
3 Handstand Push Ups
8 Pull Ups
2 Handstand Push Up
9 Pull Ups
1 Handstand Push Up
10 Pull Ups
**All Pull Ups need to be dead hang
**For advanced people do L-sit Pull Ups