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Constantly Improving… I like

in Fitness, Inspiration

Everyone… and I mean E-V-E-R-Y-O-N-E who came in today got so much better with their power cleans!!! Pat on the back from Eddie… Good job guys!!

WOD
10 Handstand Push Ups
1 Pull Up
9 Handstand Push Ups
2 Pull Ups
8 Handstand Push Ups
3 Pull Ups
200m Run
7 Handstand Push Ups
4 Pull Ups
6 Handstand Push Ups
5 Pull Ups
400m Run
5 Handstand Push Ups
6 Pull Ups
4 Handstand Push Ups
7 Pull Ups
200m Run
3 Handstand Push Ups
8 Pull Ups
2 Handstand Push Up
9 Pull Ups
1 Handstand Push Up
10 Pull Ups

**All Pull Ups need to be dead hang
**For advanced people do L-sit Pull Ups

  • Ricky February 24, 2010, 9:39 pm

    I Cant wait to do this one!

  • pete February 25, 2010, 10:20 am

    not gonna lie, im a lil scarred for this one…… but gnna domiate it!

  • Ricky February 26, 2010, 2:07 am

    I’m really glad you talked me into doing this Rick and pete……:)