– My mom giving Julia a little help –
This Friday the one and only Matt Meadows will be singing, yes singing, at Crimson at 11PM. There is a big group of us that are going so come join us for some fun and support our friend Matt.
30 Push Ups release hand at bottom
15 Ball Slams
30 Double Unders
Then Optional Strength Work
Box Squat (Go Heavy Baby)