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Crimson Tomorrow Night 11PM Be There

in Fitness, Inspiration

– My mom giving Julia a little help –

This Friday the one and only Matt Meadows will be singing, yes singing, at Crimson at 11PM. There is a big group of us that are going so come join us for some fun and support our friend Matt.

WOD

3 Rounds
300m Shuttle
30 Push Ups release hand at bottom
15 Ball Slams
30 Double Unders

Then Optional Strength Work
3×3
Box Squat (Go Heavy Baby)