WOD:
Clean 3×1@80 3×1@85 3×1@90
** Rest :30-:60 seconds between reps
3x 3min Rounds
Rest 1 minute between bouts
3 Power Clean 135/95
6 Push Ups (hand release)
9 Air Squats
STEAL:
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.