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One of the coolest things about being in SoCal is being so close to the Annual CrossFit Games every year. CrossFitters from all over the world come to our area and many of them come to Heyday to get a WOD.

Our door is open to all of them as I’d hope it’d be open to all of you whenever you’re on the road.


5 Rounds

3 Hang Power Cleans

Max Handstand Push-Ups

*Rest as needed between sets.

*Go heavier each set.