WOD:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps (M 24″ Box / F 20″ Box)
12 Push Press (M 115 lb / F 75 lb)
9 Toes-to-Bar
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.