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Crossfit Goes Cross-Generational

in Fitness

Deb and her granddaughter Taylor getting at some Turkish Get ups. Woot Woot. Did somebody say quality time?

It’s one thing to spend time with your grandparents but it’s usually at Ihop or Thanksgiving or Seedy Pines Retirement Community.

But, I think it’s inspiring and pretty bad-ass that Taylor gets to spend time with her grandma while she maxes out in turk get ups. Just a standard heavy day with Grams. What a great example and precedent Deb is setting for the rest of her  granddaughter’s life. Taylor will know firsthand the value of fitness. And when she hits 18 and is a fire-breathing athlete we will know… she got it from her (grand) Momma.

WOD

4 Rounds
800m Run
30 Box Jumps
15 Chest Slap Push Ups
30 KBS

Announcement:  Tara will be at the gym tonight at either 5:30 or 6:30 so If you’d like to come see her before she leaves for Colorado you know where she’ll be!

Also, she had the idea of a Heyday dinner to see her off before she leaves to be with her family. This will be Thursday night at 8:00pm. It will be at Ra Sushi at Del Amo. You can text me or Ed to confirm that the night of. Hope to see you all there.