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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

CrossFit Open Part Deuce

in Fitness, Workout of The Day

WOD:
10 minute AMRAP of:
5 Shoulder to Overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box Jump, 24 / 20 inch