This Saturday we are competing against a fellow Crossfit Gym for bragging rights. It will be a fun day of friendly competition. If you’re free we hope you’ll join us and watch.
The throwdown details are being finalized. The teams and start time (most likely 8:00am or 9:00am) and schedule will be announced Wednesday.
We are welcoming people to bring potluck style dishes to share afterwards. We will be heading to Iron City Tavern after the competition.
Please note there is no 10:00am workout because of the competition.
6X25m Sled Push #Bodyweight
*90 second rest between sets.