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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Crystal Calm

in Fitness, Workout of The Day

WOD:

800m Run
40 Wall Ball
30 Knees to Elbow

400m Run
30 Wall Ball
20 Knees to Elbow

200m Run
20 Wall Ball
10 Knees to Elbow