Workout of the Day

A. Bench press 6×1 @90% 1RM
If 1RM is no known 5-4-3-2-1 **build weight each set
B. Feet in ring FLR 4x:45 (raise 1 arm at a time OH)
C. Husafel carry 4x100ft (HAP)
D. BB bicep curl 4×8-10 *build

Competition

rest day or make-up