You may have noticed we put a nice little calendar on the wall. It’ll be a good way to get things off the ground like run meet-ups and thimgs of that nature. So anytime you have something fun and physical planned put it in the calendar and invite us!
WOD
Three rounds for time of:
50 Pound Dumbbell Waiter Walk, 100 meters, right arm
30 GHD Sit-Ups
50 Pound Dumbbell Waiter Walk, 100 meters, left arm
30 Back Extensions