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I searched far and wide for a new direction and inspiration that will guide the training we do… and I found it! Enter, Ben Crane the preeminent expert in innovative exercise. Take a look. Happy Friday!!

1 Mile Run
250 Double unders
1 Mile Run
Bring a Helmet

  • Stephanie January 20, 2011, 11:25 pm

    Good workout! You guys should make Christian do something additional since it’ll be his birthday.