Heyday Elite Fitness Blog

Dads

Workout of the Day:
A)
3 Rounds For Time: (14 min limit)
75 Reps Double-Single Unders (or just straight 2:1 singles) * Do 15 Reps DUs, then 15 singles, 15 DUs, 15 singles, 15 DUs.
15 Reps Overhead Squat (115/75, wt to get 10-15 UB)
15 Reps Burpee Pull-Ups (8′ bar, 7′bar, 6′ bar, jumping pull-up)
B)
Deadlift Tabata (70% 1RM, wt to get 5-10 reps per 20 sec)
8 Rounds of 20 Seconds Max Reps
10 Seconds Rest
Score with total reps

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