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Dead Run

in Fitness, Workout of The Day

Workout of the Day

5 Rounds
5xDeadlift @ 75-80%
400 m run
*rest 2 min between rounds

Competition

A) 15-12-9-6-3 C2B Box Hops (30_

B) 12-9-6-3 Wall Balls (30 to 12ft) Pull Ups

C) 9-6-3 Thruster (135) AsBike

D) 6-3 Rope Climb Snatch (185)