Workout of the Day
5 Rounds
5xDeadlift @ 75-80%
400 m run
*rest 2 min between rounds
Competition
A) 15-12-9-6-3 C2B Box Hops (30_
B) 12-9-6-3 Wall Balls (30 to 12ft) Pull Ups
C) 9-6-3 Thruster (135) AsBike
D) 6-3 Rope Climb Snatch (185)