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Deads and Dips

in Fitness, Workout of The Day

Workout of The Day:

A.1
Deadlift
4x 3-5 Reps @3011 Tempo

A.2
Bar Dip 4×8-15 Reps @3111

Rest 45-90 Seconds

B.
4 Rounds for Time
UB :30 HSH or FLR then 600m Run