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Deads and Rings

in Fitness, Workout of The Day

Workout of the Day:

A.
Deadlift x 15 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
Rest 3 Minutes
Deadlift x 10 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
Rest 3 Minutes
Deadlift x 5 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
* Post loads used and reps achieved.

B.
Three rounds for time of:
200 Meter Run
135/95 lb Power Clean x 10 Reps
Pull-Ups x 15 Reps