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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

December is Upon Us

in Fitness, Workout of The Day

WOD:

EMOM 5 minutes
8 Burpees
3 Hang Power Clean #155/110
Rest 1 Minute

EMOM 5 minutes
5 Deadlift #155/110
10 KBS (rusky)

EMOM 5 minutes
8 Burpees
3 Hang Power Clean #155/110