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Deep Sea Overhead Squatting

in Fitness, Workout of The Day

While Eddie Basks under the Hawaiian sun amidst palm trees and the kind of beaches I’ve only seen on my screensaver, he still  ponders ways to give all you guys WODs that hurt… a lot!

I was strolling along the redondo coast line when the tide washed ashore a pine-green hermetic glass bottle sealed with a cork, the former residence of a pinot noir, or merlot I’m guessing. Only now it carried no wine, but a message. Fascinated, I popped the cork and shook out the cylindrical roll of papyrus into my hand..

On it, I found a message from across the pacific. I hailed from the Hawaiian isles and was written by a man the natives of Hawaii referred to as Ekie Lokuka Kemonuka. Now my Hawaiian is a bit spotty but I think that translates to Crazy Red Demon Man…. I could be wrong.

Anyway, the message was cryptic and I could only make out part of it, but It said…

Tuesday’s WOD

10 rounds
10 Thrusters
10 Ring Pushups

Whoa… Sounds fun!